|
semangat sudah mulai kendor😭😭😭😭😭
|
203.9 lb
Lost so far: 38.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2021:
|
1178 kcal
|
Fat: 36.99g | Prot: 50.64g | Carb: 157.80g.
Breakfast: Indomie Mieghetti. Lunch: Kembang Kol Dimasak (dari Segar), Nasi Putih, Ikan Mas Goreng. Dinner: Telur Goreng, Nasi Putih. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
almunawwarah's weight history
|