| August 2022 |
| Thu 11th: |
429 *
|
29%
|
fat: 17.85g |
| |
protein: 21.06g |
| |
carbs: 43.25g |
|
-
|
-
|
| February 2022 |
| Fri 4th: |
1210 *
|
81%
|
fat: 54.95g |
| |
protein: 75.37g |
| |
carbs: 114.12g |
|
-
|
-
|
| Wed 2nd: |
1004 *
|
67%
|
fat: 44.16g |
| |
protein: 46.72g |
| |
carbs: 108.82g |
|
-
|
-
|
| January 2022 |
| Fri 28th: |
1196 *
|
80%
|
fat: 38.06g |
| |
protein: 44.12g |
| |
carbs: 165.75g |
|
-
|
-
|
| Thu 27th: |
925 *
|
62%
|
fat: 58.73g |
| |
protein: 73.28g |
| |
carbs: 25.67g |
|
-
|
-
|
| Wed 26th: |
1256 *
|
84%
|
fat: 36.12g |
| |
protein: 97.54g |
| |
carbs: 129.20g |
|
-
|
-
|
| Tue 25th: |
1031 *
|
69%
|
fat: 37.82g |
| |
protein: 33.61g |
| |
carbs: 139.73g |
|
-
|
-
|
| Mon 24th: |
1127 *
|
75%
|
fat: 37.55g |
| |
protein: 65.92g |
| |
carbs: 132.50g |
|
-
|
-
|
| Sun 23rd: |
1923 *
|
128%
|
fat: 77.20g |
| |
protein: 83.81g |
| |
carbs: 222.45g |
|
-
|
-
|
| Sat 22nd: |
1083 *
|
72%
|
fat: 30.28g |
| |
protein: 26.54g |
| |
carbs: 180.80g |
|
-
|
-
|
| December 2021 |
| Sat 18th: |
350 *
|
23%
|
fat: 21.95g |
| |
protein: 30.72g |
| |
carbs: 10.47g |
|
-
|
-
|
| November 2021 |
| Tue 23rd: |
1297 *
|
86%
|
fat: 51.63g |
| |
protein: 68.55g |
| |
carbs: 147.45g |
|
-
|
-
|
| October 2021 |
| Sun 17th: |
685 *
|
46%
|
fat: 13.90g |
| |
protein: 48.05g |
| |
carbs: 87.41g |
|
-
|
-
|
| September 2021 |
| Mon 20th: |
1601 *
|
107%
|
fat: 58.01g |
| |
protein: 55.99g |
| |
carbs: 218.88g |
|
-
|
-
|
| Fri 17th: |
1982 *
|
132%
|
fat: 49.18g |
| |
protein: 135.41g |
| |
carbs: 239.34g |
|
-
|
-
|
| Thu 16th: |
1215 *
|
81%
|
fat: 31.44g |
| |
protein: 52.01g |
| |
carbs: 180.05g |
|
-
|
-
|
| Tue 14th: |
1489 *
|
99%
|
fat: 22.92g |
| |
protein: 72.62g |
| |
carbs: 247.05g |
|
-
|
-
|
| Sat 11th: |
1474 *
|
98%
|
fat: 35.43g |
| |
protein: 58.89g |
| |
carbs: 235.69g |
|
-
|
-
|
| Fri 10th: |
1369 *
|
91%
|
fat: 21.93g |
| |
protein: 85.15g |
| |
carbs: 215.21g |
|
-
|
-
|
| Sat 4th: |
419 *
|
28%
|
fat: 1.73g |
| |
protein: 24.11g |
| |
carbs: 76.04g |
|
-
|
-
|
