Weigh In record (no journal entry) for 24 March 2021
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221.1 lb
Lost so far: 28.7 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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2298 kcal
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Fat: 36.64g | Prot: 142.79g | Carb: 314.73g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Coffee, Nescafe Clasico Dark Roast Instant Coffee. Lunch: Gustaf's Dutch Licorice Coins, Gustaf's Dutch Licorice Coins. Dinner: Nature Made Melatonin Gummies, Salmon, Potato (with or Without Peel), Salmon, Salmon, Potato (with or Without Peel), Potato (with or Without Peel), Salmon. more...
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2440 kcal
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Activities & Exercise:
Sleeping - 8 hours and 16 minutes, Resting - 15 hours and 44 minutes. more...
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losing 1.5 lb a week
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