Weigh In record (no journal entry) for 24 March 2021
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201.3 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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2190 kcal
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Fat: 79.58g | Prot: 129.69g | Carb: 225.06g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Kotimaista Kaurapuuro, Rainbow Rasvaton Raejuusto 0,2%, Kurkku, Atria Perhetilan Kanafilee Ohuen Ohut, Valio Oltermanni 17%, Flora Normaalisuolainen, Keitetty Kananmuna, Vaasan Kaurasydän. Lunch: Kurkku, Flora Normaalisuolainen, Vaasan Kaurasydän, Oululainen Reissumies, Kanakeitto. Dinner: Kurkku, Flora Normaalisuolainen, Fazer Kaurapuikula, Kanakeitto, Oululainen Reissumies. Snacks/Other: Fazer Kaurapuikula, Flora Normaalisuolainen, HK Maksamakkara, Kurkku, Atria Perhetilan Kanafilee Ohuen Ohut, Valio Sokeroimaton Vadelma Persikka Keitto, Valio Mustikka Keitto Sokeroimaton, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Laktoositon AB Maustamaton Jogurtti, Chiquita Banaani, Fazer Fazerina, Valio Sokeroimaton Mustikka Keitto, Rainbow Rasvaton Raejuusto 0,2%. more...
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2782 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.5 lb a week
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