Weigh In record (no journal entry) for 23 March 2021
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338.6 lb
Lost so far: 3.4 lb.
Still to go: 196.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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487 kcal
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Fat: 20.44g | Prot: 50.27g | Carb: 28.00g.
Breakfast: Fairlife High Protein Vanilla. Dinner: Cooked Green String Beans (from Fresh), Kraft Velveeta Cheesy Bowls Bacon Mac & Cheese, Meat Loaf Made with Beef. more...
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losing 11.9 lb a week
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mrsmclaughlin33's weight history
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