Weigh In record (no journal entry) for 18 March 2021
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209.0 lb
Lost so far: 7.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1401 kcal
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Fat: 65.37g | Prot: 42.32g | Carb: 169.02g.
Breakfast: McDonald's Vanilla Iced Coffee (Large), McDonald's Hash Brown, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Subway 6" Subway Melt. Snacks/Other: Publix Monkey Business Banana Ice Cream, Oreo Golden Double Stuf. more...
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losing 0.7 lb a week
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