|
back on track. Daily nutrition goals, 200g protein, 100g complex carbs, 50-80g fat
|
240.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2021:
|
1695 kcal
|
Fat: 81.15g | Prot: 126.34g | Carb: 113.59g.
Breakfast: Butter , Egg, Fresh & Easy Liquid Egg Whites, Keto Blueberry Muffins. Lunch: The Truth Protein , Musclegen Genepro Protein Powder, PBfit Peanut Butter Powder , Bananas . Dinner: Dinner Rolls , Low Carb Blueberry Muffin, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Low Carb Blueberry Muffin. more...
|
losing 15.4 lb a week
|