Weigh In record (no journal entry) for 23 March 2021
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282.0 lb
Lost so far: 11.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1462 kcal
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Fat: 106.80g | Prot: 96.17g | Carb: 27.35g.
Breakfast: Johnsonville Beef Summer Sausage, Egg. Lunch: Fresh'n Easy Garden Salad, Great Value Mayo, Celery , Del Real Foods Shredded Chicken, Deviled Egg. Dinner: Boiled Egg, Mushrooms, Balsamic Vinegar, Cooked Summer Squash, Baby Spinach, Food Lion New York Strip Steak. Snacks/Other: Great Value Powdered Peanut Butter, Blue Diamond Whole Natural Almonds. more...
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3915 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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