Weigh In record (no journal entry) for 23 March 2021
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1637 kcal
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Fat: 48.78g | Prot: 88.42g | Carb: 212.35g.
Breakfast: Muesli (Fruits Secs et Noix), Miel, Quaker Flocons d'avoine (40g), California Gold Nutrition Very Vanilla Whey Protein Isolate, Banane. Lunch: Soupe de Lentilles, Boeuf Haché (90% de Maigre / 10% de Matières Grasses). Dinner: Pomme, Granola Fait Maison, Jaouda Perly, Bonduelle Lentilles Cuites dans Très Peu de Jus. Snacks/Other: Mille Feuille, Fekkas. more...
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losing 9.3 lb a week
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