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Still closer to the 70s than the 90s, even with the gain. Things go pear-shaped when I don’t plan!
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185.6 lb
Lost so far: 18.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1427 kcal
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Fat: 74.08g | Prot: 79.39g | Carb: 103.38g.
Breakfast: Woolworths Baby Marrows, Fried Egg , Coffee. Second Breakfast: Coffee. Lunch: Coffee, Woolworths Whole Wheat Fusilli, Bolognese sauce, Woolworths Reduced Oil Tangy Mayonnaise. Dinner: Bockwurst with potato and onion. Snacks/Other: The Laughing Cow Mini Babybel. more...
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gaining 0.8 lb a week
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