dizzzblnd's Journal, 27 January 2011

134.8 lb Lost so far: 10.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1663 kcal

Fat: 82.96g | Prot: 14.93g | Carb: 140.51g.   Breakfast: jimmy dean French toast griddlers. Lunch: chicken quesadilla. Dinner: whole milk, kellogs fruit and yogurt. Snacks/Other: All Natural Superfood 100% Juice Smoothie - Blue Machine. more...

2019 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Sleeping - 8 hours, Sitting - 7 hours and 56 minutes, Desk Work - 7 hours and 46 minutes. more...