Weigh In record (no journal entry) for 31 January 2011
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133.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1736 kcal
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Fat: 52.43g | Prot: 94.38g | Carb: 233.10g.
Breakfast: Banana, Special K Fruit & Yogurt Cereal, Soymilk Original. Lunch: grissom's butterloaf bread, Real Mayonnaise, Chopped Ham. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Steamfresh Brown and Wild Rice with broccoli and carrots, Teriyaki Sauce. Snacks/Other: Nonfat Raspberry Greek Yogurt (Chobani), snickerdoodles, Cocoa Roast Almonds, Special K Multi-Grain Crackers. more...
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2103 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 minute, Walking (brisk) - 4/mph - 42 minutes, Sleeping - 8 hours, Sitting - 7 hours and 44 minutes, Desk Work - 7 hours and 33 minutes. more...
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losing 1.8 lb a week
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