maggie1165's Journal, 22 March 2021

168.2 lb Lost so far: 14.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 24.22g | Prot: 123.40g | Carb: 145.09g.   Breakfast: Coffee, Coffee-Mate Coconut Creme Coffee Creamer, Core Power High Protein Milk Shake. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Green Giant Three Bean Salad, Pork Loin (Tenderloin). Snacks/Other: Nature's Promise Mango Slices, Simply Bar Protein Bar, Simply Bar Protein Bar. more...

2186 kcal

Activities & Exercise: Spinning - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...