Weigh In record (no journal entry) for 11 December 2013
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207.4 lb
Lost so far: 22.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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1601 kcal
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Fat: 76.29g | Prot: 79.37g | Carb: 153.69g.
Breakfast: Bananas, 2% Fat Milk, Bacon. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Sour Cream and Onion Flavor Potato Chips, Grapes (American Type, Slip Skin). more...
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losing 12.6 lb a week
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