konnichiwavi's Journal, 22 March 2021

162.9 lb Lost so far: 0 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 38.34g | Prot: 61.89g | Carb: 230.19g.   Breakfast: ABC Minuman Sari Kedelai, Herbalife F1 Shake Mix. Lunch: Telur Dadar, Nasi Goreng. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Bakso Aci, Prosana Proffle Mentega, Fitbar Fitbar Fruits Delight, Lontong, Lumpia Ayam, Martabak Telur. more...

1791 kcal

Activities & Exercise: Walking (slow) - 2/mph - 17 minutes, Resting - 11 hours and 43 minutes, Sleeping - 12 hours. more...