Weigh In record (no journal entry) for 21 March 2021
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145.6 lb
Lost so far: 27.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1931 kcal
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Fat: 51.23g | Prot: 96.87g | Carb: 200.41g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, 2% Fat Milk, Smithfield Thick Cut Bacon, Coffee, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, 100% Maple Syrup, Borden Vitamin D Milk, Hungry Jack Complete Buttermilk Pancake & Waffle Mix, Strawberries, Raspberries, Cuties Mandarin Orange, Watermelon. Lunch: Royal Asia Vegetable Spring Rolls , Scone, Sabra Roasted Red Pepper Hummus, Good Thins Garden Veggie Rice Snacks. Dinner: Merlot Wine, Minced Garlic, Kikkoman Soy Sauce, Heinz Sriracha Ketchup, Extra Virgin Olive Oil, Margaret Holmes Seasoned Collard Greens, Melissa's Baby Dutch Red Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Merlot Wine, Bread Pudding, Kirkland Signature Dark Chocolate Covered Mangos. more...
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gaining 2.8 lb a week
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