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got back from CA last night. will start T Th bike/row this week. also work on portion size. maybe also journal food.
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200.8 lb
Lost so far: 15.4 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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840 kcal
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Fat: 20.81g | Prot: 42.60g | Carb: 123.10g.
Breakfast: Schwebel's Selects 100% Whole Wheat Bread, Schwebel's Selects 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Mushrooms, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Kashi Southwest Style Chicken, Publix Gala Apple (Medium). more...
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losing 0.5 lb a week
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