Weigh In record (no journal entry) for 21 March 2021
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202.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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2702 kcal
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Fat: 127.14g | Prot: 122.50g | Carb: 292.42g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Badia Chia Seeds, So Delicious Coconut Milk Unsweetened, Lowfat Plain Kefir, Bananas, Strawberries. Lunch: Tillamook Medium White Cheddar Cheese, 365 Organic Mayonnaise, Franz Hamburger Buns, Beyond Meat Beyond Burger. Dinner: Sesame Dressing, Extra Virgin Olive Oil, Shrimp, Asparagus, Great Value Broccoli & Cauliflower, Basmati Rice. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Cantaloupe Melons . more...
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2744 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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