Weigh In record (no journal entry) for 21 March 2021
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1454 kcal
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Fat: 51.75g | Prot: 104.57g | Carb: 141.71g.
Breakfast: Strawberries, Auchan Yaourt 0%, Celnat Farine de Pois Chiches, Lait, Amlou, MuscleTech 100% Premium Whey Protein Plus, Oeuf. Lunch: Sweet Red Peppers, Tomato Paste, Bavette de Boeuf, Ebly Blé Cuit, Puget Huile d'olive Vierge Extra Bio, Maïs. Dinner: Fromage Blanc, Oeuf, Pain aux Céréales. more...
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losing 4.6 lb a week
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