Alisha2009's Journal, 21 March 2021

took about a week off of using the app. a much needed break

133.0 lb Lost so far: 32.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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727 kcal

Fat: 35.56g | Prot: 35.54g | Carb: 65.27g.   Lunch: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions. Dinner: Bremer Alfredo Chicken. more...

2319 kcal

Activities & Exercise: Cleaning - 35 minutes, Abdominal (Sit Ups) - 15 minutes, Cardio - 1 hour and 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...