Weigh In record (no journal entry) for 21 March 2021
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1489 kcal
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Fat: 97.96g | Prot: 101.70g | Carb: 68.85g.
Breakfast: Bob Evans Fresh Fruit Dish, Jimmy Dean Premium Bacon, Scrambled Egg, Coffee. Lunch: Lipton Diet Green Tea with Citrus, Del Monte Avocado, Chop't Red & Green Peppers, Member's Mark Atlantic Salmon Fillet Portions. Dinner: Panda Express Sweet Chili Sauce, Fresh Express Romaine Salad, Mushrooms, Skinless Chicken Breast, Fresh Selections White Sliced Mushrooms. Snacks/Other: Del Monte Avocado. more...
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2862 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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