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So I went over my calories by like 2000 calories and ate so much carbs .. but I think because we were rowing 🚣♀️ and hiking 🥾, it seemed to balance out becos today I am the same weight. Till next weeks weigh in 😌
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152.6 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1233 kcal
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Fat: 61.41g | Prot: 71.15g | Carb: 92.68g.
Breakfast: Beacon All-in-One. Lunch: Salad Dressing, Baked or Grilled Calamari, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: KOO Baked Beans in Tomato Sauce, Cabbage Salad or Coleslaw with Dressing, Eskort Pork Sausage, Grilled or Baked Pork Chop. Snacks/Other: Reese's Peanut Butter Cup, Albany Everyday White Bread, Eskort Pork Sausage, Rhodes Baked Beans in Tomato Sauce, Oreo Oreo Original , Milo Malt Energy Drink. more...
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steady weight
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