Weigh In record (no journal entry) for 21 March 2021
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131.8 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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2571 kcal
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Fat: 108.84g | Prot: 175.96g | Carb: 284.52g.
Breakfast: 딸기, 커피, 사과, 삶은 계란, 찐옥수수, 산과들에 브런치 오리지널. Lunch: 김부각, 파김치, 된장찌개, 명란젓, 콩나물무침, 어묵조림, 누룽지. Dinner: 교촌치킨 치킨무, 지코바 양념치킨. Snacks/Other: 사과, 농심 인디언밥, 상하목장 유기농 우유 (125ml), 딸기, 사과. more...
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gaining 6.2 lb a week
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hobodon (호주부)'s weight history
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