Weigh In record (no journal entry) for 21 March 2021
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116.8 lb
Lost so far: 37.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1191 kcal
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Fat: 56.00g | Prot: 31.12g | Carb: 142.44g.
Lunch: Kacang Tanah, Bakso Daging Sapi, Tumis Buncis, Rumah Makan Sederhana Ikan Teri Kering , Tahu Goreng, Telur Dadar, Perkedel Kentang, Nasi Putih. Snacks/Other: Keripik Singkong, Qtela Keripik Singkong BBQ, Tricks Asian BBQ Baked Crisps, Lay's Lay's Rumput Laut, Serena Klik Crackers, Cheetos Jagung Bakar (15g), Regal Marie, Bengkoang, Mangga, Rebo Kuaci Original, Pisang Goreng. more...
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losing 0.7 lb a week
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