Weigh In record (no journal entry) for 21 March 2021
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140.0 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1397 kcal
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Fat: 78.49g | Prot: 64.00g | Carb: 113.79g.
Breakfast: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Madu, Van Houten Cocoa Powder, Ellenka Fiber Creme, Mama Suka Rumput Laut Panggang (Nori), Borges Classic Olive Oil, Telur Rebus. Lunch: Nasi Merah, Fiesta Sarden Saus Cabai, Tumis Kangkung. Dinner: Cumi-cumi, Kerang Kukus atau Rebus, Nasi Putih, Bakwan. Snacks/Other: Van Houten Cocoa Powder, Ellenka Fiber Creme, Tropicana Slim Susu Kental Manis. more...
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gaining 0.4 lb a week
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