Sitorus IR's Journal, 21 March 2021

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Weigh In record (no journal entry) for 21 March 2021

155.6 lb Lost so far: 5.3 lb. Still to go: 1.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2021:

2460 kcal

Fat: 115.80g | Prot: 150.82g | Carb: 201.79g. Breakfast: Kopi Instan (yang Terbuat dari Bubuk). Dinner: Telur Dadar, KFC Dada Ayam Original, Mie Telur (Ditambah, Masak), Nasi Goreng. Snacks/Other: Oreo Dutch Cocoa Wafer. more...

1943 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

gaining 0.5 lb a week

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Sitorus IR's Journal, 21 March 2021

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Sitorus IR's weight history