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Gained back some of the muscle mass this week, as I had lost nearly 3lbs last week. It had moved over to the “fat” location......😜😜.
Attempted the “Acid Bath” exercise routine yesterday and realized why they call it this. Finished in 6:42, so not to bad for the “elder” group 😎😎
I’m ready for my Sunday recovering time!!
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164.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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2618 kcal
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Fat: 98.25g | Prot: 219.39g | Carb: 215.18g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Olive Garden Garden-fresh Salad with Dressing. Dinner: Omaha Steaks Ahi Tuna Steaks, Pret a Manger Spicy Shrimp & Cilantro Wrap, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Chicken Skewers. Snacks/Other: General Mills Apple Cinnamon Cheerios, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Chiquita Mini Banana, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 2.0 lb a week
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