Weigh In record (no journal entry) for 20 March 2021
|
217.2 lb
Lost so far: 23.4 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2021:
|
1429 kcal
|
Fat: 60.28g | Prot: 80.77g | Carb: 144.66g.
Breakfast: Biji Labu, Chia Seed, Sawi Putih, Apel (tanpa Kulit), Nanas, Wortel. Lunch: Pangsit Goreng, Nasi Merah, Bakso Daging Sapi. Dinner: Bertolli Extra Light Tasting Olive Oil, Saus Teriyaki, Dada Ayam (Kulit tidak Dimakan), Nasi Merah, Putih Telur, Telur. Snacks/Other: Naraya Oat Choco (20g), Buah Naga. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bagus setiono's weight history
|