beckycooper1's Journal, 20 March 2021

Stayed the same. Must be reaching my main weight now 😊
149.7 lb Lost so far: 35.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2021:
3208 kcal Fat: 100.23g | Prot: 112.58g | Carb: 373.00g.   Breakfast: Tesco Strawberry Jam, Tesco Seedless Red Grapes, Aldi Porridge Oats, Tesco Skimmed Milk. Lunch: Marks & Spencer Luxury Hot Cross Buns, Aldi Wafer Thin Roast Chicken, Kingsmill White Bread, Baxters Italian Tomato Soup with Basil Soup. Dinner: Birds Eye Garden Peas, Marks & Spencer Garlic Mushrooms, Aldi Fish Pie, Chip Shop Chips. Snacks/Other: Ben & Jerry's Cookie Dough Ice Cream, Shiraz Wine, Tesco Skimmed Milk. more...
steady weight

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