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Before water pill
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167.4 lb
Lost so far: 33.7 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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1005 kcal
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Fat: 36.78g | Prot: 10.84g | Carb: 164.80g.
Breakfast: Water, Kroger Slim-Rite Ultimate Shake Mix - Chocolate, Metamucil Sugar Free Metamucil, Bananas, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: GNC Re-Body Hunger Chews. Dinner: Dunkin' Donuts Chocolate Glazed Cake Donut, Banana. Snacks/Other: Back to Nature Crispy Wheat Baked Snack Crackers, Ocean Spray Diet Cranberry Spray Juice, slim fast Slim fast nacho cheese. more...
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2252 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 2.8 lb a week
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