Weigh In record (no journal entry) for 20 March 2021
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201.9 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1920 kcal
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Fat: 73.72g | Prot: 125.21g | Carb: 176.20g.
Breakfast: Kurkku, Kotimaista Saunapalvi, Valio Oltermanni 17%, Flora Normaalisuolainen, Vaasan 100% Kauraleipä, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurapuuro. Lunch: Jauhelihakeitto, Kurkku, Flora Normaalisuolainen, Valio Oltermanni 17%, Oululainen Reissumies Tosi Ohut Kaura . Dinner: Flora Normaalisuolainen, Kurkku, Oululainen Reissumies Tosi Ohut Kaura , Jauhelihakeitto. Snacks/Other: Valio Sokeroimaton Vadelma Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Laktoositon AB Maustamaton Jogurtti, Chiquita Banaani, Fazer Domino Suklainen, Vanajan Suklaasade, Valio Sokeroimaton Vadelma Keitto, Rainbow Rasvaton Raejuusto 0,2%. more...
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2876 kcal
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Activities & Exercise:
Resting - 14 hours and 27 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 3/mph - 53 minutes. more...
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losing 4.6 lb a week
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