Weigh In record (no journal entry) for 19 March 2021
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202.6 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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2572 kcal
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Fat: 83.56g | Prot: 153.81g | Carb: 291.23g.
Breakfast: Kotimaista Saunapalvi, Kurkku, Valio Oltermanni 17%, Flora Normaalisuolainen, Vaasan 100% Kauraleipä, Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kaurapuuro. Lunch: Rainbow Makea Maissi, Paprika (Punainen), Apetit Herne, Fazer Ruokakaura, Kanakastike. Dinner: Rainbow Salted Caramel Proteiinivanukas, HK Maksamakkara, Flora Normaalisuolainen, Vaasan 100% Kauraleipä, Kanakastike, Kurkku, Tomaatit, Myllyn Paras Tumma Makaroni Keitetty. Snacks/Other: Valio Sokeroimaton Vadelma Keitto, Kotimaista Laktoositon AB Maustamaton Jogurtti, Rainbow Rasvaton Raejuusto 0,2%, Tupla Tupla, Kotimaista Saunapalvi, Flora Normaalisuolainen, Vaasan Koulunäkki Maukas. more...
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2406 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 7.7 lb a week
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