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The chaos that follows when I don’t plan meals ahead for a conference week 🤷♀️
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185.2 lb
Lost so far: 18.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1507 kcal
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Fat: 70.32g | Prot: 95.35g | Carb: 122.20g.
Breakfast: Mugg & Bean Easy Cappuccino, Coffee. Second Breakfast: Woolworths Beechwood Smoked Beef Viennas. Lunch: Roast chicken and sweet pea risotto (JO). Dinner: Macaroni Cheese. Snacks/Other: The Laughing Cow Mini Babybel. more...
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gaining 1.5 lb a week
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