anacet's Journal, 19 March 2021

190.5 lb Lost so far: 3.5 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 90.29g | Prot: 101.75g | Carb: 225.22g.   Breakfast: Expo Fresh Strawberries , Bob's Red Mill Finely Ground Natural Almond Meal, Follow Your Heart Vegan Gourmet Sour Cream , Bob's Red Mill Whole Grain Oat Flour, Spectrum Chia Seeds, Blueberries , Bananas , McCann's Steel Cut Irish Oatmeal, Coffee, Egg. Lunch: Field Roast Fieldburger, Banza Chickpea Rotini. Dinner: Chocolate Covered Caramel Candy, Trader Joe's Old Fashioned Potato Salad, Coleslaw , Ore-Ida Sweet Potato Fries, Beef Brisket (Whole, Lean Only) , McDonald's French Fries (Small), White Bread , Dickey's Barbecue Pulled Pork . more...

2528 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...