yohoyoh's Journal, 19 March 2021

217.4 lb Lost so far: 32.4 lb.    Still to go: 28.4 lb.    Diet followed 100%.

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1881 kcal

Fat: 87.79g | Prot: 198.97g | Carb: 84.65g.   Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Milk (Nonfat), Milk (Nonfat), Egg, Milk (Nonfat), Corn, Vegetable Oil. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Cub Foods Ground Beef (93% Lean / 7% Fat), Cub Foods Ground Beef (93% Lean / 7% Fat). more...

2744 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 22 minutes, Sleeping - 6 hours and 27 minutes, Resting - 16 hours and 11 minutes. more...