Weigh In record (no journal entry) for 18 March 2021
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131.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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2061 kcal
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Fat: 53.50g | Prot: 74.76g | Carb: 319.67g.
Breakfast: 프리코 에멘탈 슬라이스, Wasa Sourdough Whole Grain Crispbread, 커피, 사과, 삶은 계란, 찐옥수수, 산과들에 브런치 오리지널. Lunch: 상하목장 유기농 우유 (125ml), 김밥, 농심 사리곰탕컵면, 동원 리얼크랩스 더킹 오리지널, 오이 (껍질제거). Dinner: 양파, 마늘, 풋고추, 배추김치, 깍두기, 공기밥, 곰국. Snacks/Other: 농심 고구마깡 (55g). more...
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gaining 3.1 lb a week
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hobodon (호주부)'s weight history
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