Weigh In record (no journal entry) for 19 March 2021
|
131.6 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2021:
|
2312 kcal
|
Fat: 65.99g | Prot: 87.10g | Carb: 344.70g.
Breakfast: 프리코 에멘탈 슬라이스, Wasa Sourdough Whole Grain Crispbread, 커피, 삶은 계란, 사과, 찐옥수수, 산과들에 브런치 오리지널. Lunch: 아웃백 부시맨브레드, 아메리카노, 샐러드, 계란후라이, CJ 고메 함박스테이크, 공기밥. Dinner: 마늘, 풋고추, 김치, 깍두기, 공기밥, 소면, 곰국. Snacks/Other: 사과, 사과. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hobodon (호주부)'s weight history
|