Weigh In record (no journal entry) for 19 March 2021
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184.8 lb
Lost so far: 15.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1981 kcal
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Fat: 44.71g | Prot: 87.83g | Carb: 46.42g.
Lunch: Publix Smoked Tavern Ham with Natural Juices, Chompies Multigrain Bread. Dinner: Chicken Wing (Skin Eaten), Inland Market Sea Salt & Roasted Garlic Mahi. Snacks/Other: Red Table Wine, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Omission IPA. more...
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losing 0.4 lb a week
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