Weigh In record (no journal entry) for 19 March 2021
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234.0 lb
Lost so far: 8.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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2532 kcal
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Fat: 117.23g | Prot: 91.81g | Carb: 276.60g.
Breakfast: Boiled Egg, General Mills Lucky Charms Cereal, Whole Milk, Shipley Do-Nuts Donut Holes, McDonald's Vanilla Reduced Fat Ice Cream Cone. Lunch: Roll (Home Recipe or Bakery), Chicken Wrap. Dinner: Jalapeño Poppers. Snacks/Other: Kraft Macaroni & Cheese - Deluxe Four Cheese. more...
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gaining 1.4 lb a week
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