Weigh In record (no journal entry) for 19 March 2021
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162.0 lb
Lost so far: 27.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1433 kcal
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Fat: 33.24g | Prot: 70.01g | Carb: 211.24g.
Breakfast: Tempe Goreng Tepung, Bamboe Saus Asam Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Soto Ayam, Perkedel Kentang, Bamboe Saus Asam Manis, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Ayam Goreng, Bamboe Saus Asam Manis, Telur Rebus, Nasi Putih. Snacks/Other: Kue Bolu, Onde Onde, Salak, Pisang, Roma Sandwich Coklat Bon Bon. more...
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losing 2.6 lb a week
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