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Naik turun...naik turun, susah bgt mau ke 75 😅 mana perut lagi bloating bgt semingguan ini, yuk bisa yuk perbaiki lagi pola makannya, semangat aku 💃
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169.1 lb
Lost so far: 19.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1287 kcal
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Fat: 29.07g | Prot: 95.24g | Carb: 163.29g.
Breakfast: Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kacang Hijau Dimasak. Lunch: Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Petai, Nasi Goreng Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Salak, Bolu Lumer. more...
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gaining 0.3 lb a week
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