maggie1165's Journal, 18 March 2021

169.3 lb Lost so far: 13.7 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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986 kcal

Fat: 19.11g | Prot: 81.97g | Carb: 130.23g.   Breakfast: Core Power High Protein Milk Shake, Coffee, Coffee-Mate Coconut Creme Coffee Creamer, Bananas. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Wegmans Green Seedless Grapes. Dinner: Green String Beans, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Strawberries, Simply Bar Protein Bar, Blueberries. more...

2148 kcal

Activities & Exercise: Abdominal (Sit Ups) - 8 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...