Weigh In record (no journal entry) for 19 March 2021
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179.9 lb
Lost so far: 31.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1450 kcal
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Fat: 60.37g | Prot: 77.80g | Carb: 256.45g.
Breakfast: Scallions or Spring Onions , Indofood Kecap Manis, Bean Sprouts, BonCabe Boncabe, Garlic , Chicken Breast (Skin Not Eaten), Quaker Instant Oatmeal. Lunch: HokBen Salad, Hoka Hoka Bento Egg Chicken Roll, So Good Spicy Chicken, Ommason Kimchi, Rice with Corn. Dinner: So Good Spicy Chicken, Rice with Corn, Ommason Kimchi. Snacks/Other: Beng-Beng Share It, Cheetos Cheetos, Bolu Susu Lembang Bolu Susu Original, Jetz Choco Fiesta. more...
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1983 kcal
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Activities & Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 35 minutes. more...
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losing 1.5 lb a week
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