karena siang BM burger, jd malem makan salad buah aja. apel fuji 107gr, buah naga 90gr, cimory squeeze 60gr, chia seeds 1sdt, madu 1/2sdm. total 188kkal
Diet Calendar Entry for 18 March 2021:
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1391 kcal
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Fat: 56.75g | Prot: 47.36g | Carb: 182.67g.
Breakfast: Forvita Margarine, BonCabe Boncabe, Sasa Sambal Ekstra Pedas, Iceberg Lettuce (Includes Crisphead Types) , Egg, Sari Roti Roti Tawar. Lunch: Frestea Teh Melati, Burger King French Fries (Medium), Burger King Cheeseburger, Water Spinach, Fried Tofu , Rice with Corn. Dinner: Cimory Squeeze Yoghurt, Honey , Dried Chia Seeds, Alfamart Buah Naga, Fuji Apples. Snacks/Other: Jetz Choco Fiesta, Mayora Better Sandwich Biscuit. more...
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