Weigh In record (no journal entry) for 19 March 2021
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155.0 lb
Lost so far: 6.0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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2265 kcal
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Fat: 74.23g | Prot: 117.32g | Carb: 291.41g.
Breakfast: Cimory Yogurt Drink Low Fat Tropical Fruit, Prochiz Keju Slice, WOCA Coklat Sarang Burung Wallet, Pisang. Lunch: Kecambah, Belfoods Chicken Nugget, Telur Rebus, Nongshim Korean Clay Pot Ramyun. Dinner: Glymory Glumory Collagen, Tahu Kukus, Bango Kecap Manis, Bimoli Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering), Cumi-cumi, Petai, Ayam, Nasi Putih. Snacks/Other: Apel, Buah Naga, Tropicana Slim Korean Garlic Butter Cookies, Fitbar Fitbar Choco Delight, Jeruk, Maicih Basreng, Batagor Batagor. more...
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losing 3.1 lb a week
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