Weigh In record (no journal entry) for 19 March 2021
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121.7 lb
Lost so far: 20.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2021:
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1378 kcal
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Fat: 31.91g | Prot: 85.78g | Carb: 187.34g.
Breakfast: Kaldu Jamur, Lada Hitam, Oregano, Telur, Mentega, Top Baker Roti Tawar, BANANA OAT CAKES🍌🥧, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Lunch: Carrefour Kencur, Cabai Merah atau Rawit, Bango Kecap Manis Light, Putih Telur Matang, Indofood Bumbu Racik Nasi Goreng, Sawi, Nasi Putih. Dinner: Bango Kecap Manis, Ikan Mujair Goreng, Kubis, Mentimun (Kupas), Sambal Goreng, Jeruk Nipis, Bakso Daging Sapi, Nasi Putih. more...
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1646 kcal
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Activities & Exercise:
Fitness Training (Workout) - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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