Weigh In record (no journal entry) for 18 March 2021
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242.0 lb
Lost so far: 55.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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2158 kcal
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Fat: 74.87g | Prot: 53.85g | Carb: 303.01g.
Breakfast: Dunkin' Donuts Cold Brew Coffee (Medium), Peach, Oatly Oat Milk, General Mills Wilde Terra Maple Almond Cereal, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts. Lunch: Starbucks Iced White Chocolate Mocha w/Almond Milk, Seafood Salad. Dinner: Martinelli's Sparkling Apple Cider, Frank's Red Hot Sauce, Famous Dave's Collard Greens, Cracker Barrel Macaroni & Cheese, Fried Battered Catfish. Snacks/Other: Newman's Own Organic Low Fat Fig Newmans. more...
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steady weight
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