MeltMyGut's Journal, 18 March 2021

203.0 lb Lost so far: 25.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 101.22g | Prot: 128.26g | Carb: 178.87g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, PBfit Peanut Butter Powder, Badia Chia Seeds, So Delicious Coconut Milk Unsweetened, Lowfat Plain Kefir, Bananas, Strawberries. Lunch: Apples, Organic Eggs, Tillamook Medium White Cheddar Cheese, Dave's Killer Bread Thin-Sliced Powerseed Bread, Trader Joe's Organic Mayonnaise, Tofurky Original Deli Slices. Dinner: Avocados , Tillamook Medium White Cheddar Cheese, Franz Hamburger Buns, Beyond Meat Beyond Burger. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels, Oberto Original Beef Jerky. more...

2581 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...