yohoyoh's Journal, 18 March 2021

219.8 lb Lost so far: 30.0 lb.    Still to go: 30.8 lb.    Diet followed 100%.

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1033 kcal

Fat: 31.92g | Prot: 148.81g | Carb: 66.32g.   Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Milk (Nonfat), Vegetable Oil, Corn. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Walgreens Multivitamin Gummies. more...

2701 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 17 hours and 43 minutes, Sleeping - 5 hours and 16 minutes. more...