anacet's Journal, 18 March 2021

190.9 lb Lost so far: 3.1 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

---

1998 kcal

Fat: 70.69g | Prot: 120.97g | Carb: 229.88g.   Breakfast: Follow Your Heart Vegan Gourmet Sour Cream , Bob's Red Mill Whole Grain Oat Flour, Bob's Red Mill Finely Ground Natural Almond Meal, Egg, Spectrum Chia Seeds, Coffee, Expo Fresh Strawberries , Blueberries , Bananas , McCann's Steel Cut Irish Oatmeal. Lunch: Health Valley Fat Free Vegetable Broth, Bertolli Olive Oil, Winn-Dixie Zucchini, Publix Onions, Pork Loin (Whole, Lean Only) , Cooked Broccoli (from Fresh), White Rice. Dinner: Garden of Eatin' Blue Corn Tortilla Chips, Hummus , Cauliflower Rice, So Delicious Coconut Milk Unsweetened, Cooked Green String Beans (from Fresh), Skinless Chicken Breast. Snacks/Other: So Delicious Cashew Milk Dipped Salted Caramel Bar, Unreal Chocolate Caramel Peanut Nougat Bar (24g). more...

2728 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (brisk) - 4/mph - 50 minutes, Breastfeeding - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...